I’ve now been running three times a week for the last few weeks and I thought I’d see if running four times would work. So I took a lunch break run and gave it a go. Plus, because I’ve done a couple of 10ks I thought I’d experiment with a pace 15 seconds faster. It worked! And I broke 26 minutes :-) Super pleased, and it was a lovely autumn day too. Tomorrow is Parkrun, so I hope doing that without a rest day in between will be okay!
TENZING Clean Air Score: 84.2

Seeing if I can fit a run in at work some days. This was good, but lots of roads to cross and people to dodge!
TENZING Clean Air Score: 86.5

I’m in Copenhagen for the day, so starting my new 5-10-5k weekly plan with a morning run around the docks. Ran from my hotel past the Opera House and serendipitously found the old Rainmaking office at Pier47 where I’ve mentored a few times. Had no idea where I was going! Getting slightly lost in a city is a good way if finding interesting places. Anyway, my third 10k :-)

I now seem to be making a habit of going along to my local Parkrun. Today there must have been five hundred people or so - it’s quite a sight all of these folks starting together! I pushed it a bit harder this time, and didn’t feel any of the dizziness I’ve had in the past, so it was my fastest 5k yet. Probably helped that the kids came to cheer me on! :-)
TENZING Clean Air Score: 86.7

Gosh! Quite a hill! And sadly again the Apple watch paused and didn’t record some of this. Anyway - my second ten k 👍
TENZING Clean Air Score: 81.1

Looks like the data went a bit wrong for this one, but it felt much easier to do this after I tried that 200m height gain run last week. Frosty! ❄️