I’m not really following a plan now but I have about four or five weeks to get into “marathon shape”, but I think if I ramp up by a few km per run, keep a short run for speed and aim for a 30km in three weeks time I’ll be all set. I think.

So this is my middle-ish run where I’ll try to go a bit faster, go up and down some hills, that kind of thing. I ran pretty quick down the hill at Brockwell which felt good. Bit of a twinge in my thigh at the end so I slowed down and ambled back.

Sad to hear that it’s Caribou’s last Radio 1 show. It’s been great!