It’s the “40th Race” marathon in a month’s time. So I’ve ramped up to 30km+ each Sunday and 55km per week.

If anyone has advice on whether I should do one or two more at this distance, I’d appreciate it! The plans I’ve seen show a drop downwards now, but I only started 4 weeks ago with marathon prep so it’s a bit confusing.

I got a bit lost around Richmond park but got to see the deer, and it’s all looking very autumnal out there. 🍂

Finished The System - I’d very much recommend. Super interesting and timely. Tried something else but it sounded quite robotic! So went with You’re Dead To Me which is always hilarious and then Nemone’s got a Tribal Gathering 90s set which got me home.

Phew. Tired!