Emily and I have been talking a fair bit about the virus being airborne when you’re in close proximity to runners. All that deep breathing and rapid exhalation when someone passes close by seems like a recipe for getting ill.

So rather than hitting the park I did some road running. I think I only saw a handful of cars on the way, and hardly anyone else out and about. Well done London!

Assembly of the treadmill starts today now that we have wrangled it into the basement.