Two of the family have mild coughs. While I’m writing this, my boy is playing with his football outside! But rules are rules, and we are all now self-isolating for 14 days. Who knows if any of us have it - a test would be helpful!

Anyway, the rules do allow you to get out for a run as long as you don’t come into contact with anyone. So I thought I’d try an intervals session. Wasn’t feeling particularly fast, but it felt like I was working much more than Strava is telling me!