Not exactly smashing it on speed but the point continues to be getting the distance in each week.

So today I phoned my parents to help them think about how to isolate themselves for the coming viral onslaught. It looks bleak - Germany is predicting 70% of the population getting sick, and around a 2% mortality rate. If you have older folks in your life, time to phone them and get them to understand what’s about to happen in my opinion.

I’m hoping that even with all that going on we’ll all still be able to get outside to run, so to lift the spirits I bought myself a nice new Fractel cap in pink, navy and polkadot. As you do.

Stay strong folks.