Did it! I’m super pleased. This morning I made a plan to run up to the Houses of Parliament and back, around an 18k route. My feet were feeling sore over Denmark Hill, and then suddenly I got a second wind.

I’m listening to Nemone’s Electric Ladyland on my long runs, and at just the right moment Ellen Allien came on with a seamless mix. So I just kept going!

For some reason this hasn’t registered as a half marathon in Strava, but whatever.

I wasn’t killing myself with the pace, stopped for a photo or two, and tried to run at about 5.30 throughout.

So now I’m feeling more confident I should be aiming at the under-four-hours training plan.

Great way to end the week. Thank you for all your encouragement and tips so far!

Oh, and I’ve hit about £650 of my fundraising target this week, which is super and also making me feel less stressed about that side of things.

Awesome. Have a good Sunday. 🏃‍♂️