Hi! I'm Stef 👋 Last September, I started running, aged 41, having not run since school. Things escalated! I'm now training for the London Marathon in October 🙀 Read the full story
Changing things up and trying a lunchtime run over the bridge to Bermondsey, Tower Bridge and back. Gosh it’s busy out there at lunch time!
I doubt I’ll get a particular fast run in on these days so I decided to use the fact I had to stop because of crowds to try out some intervals.
I remember as a kid I loved running the 200 but never got into anything longer distance, so I tried a couple of sprints in the clearer parts of the route. Then used the busy parts to recover. Seemed to work pretty well!
I’m reading a little about stoicism and trying not to get worked up when life doesn’t go my way, so maybe this is a little running-based example.
Anyway. Nice to get out of the office at lunchtime and feeling good now.
TENZING Clean Air Score: 83.6
Donate to my charity
I'm running the London Marathon – it would be awesome if you would sponsor me to raise funds for the National Autistic Society.
Donate