Hi! I'm Stef 👋 Last September, I started running, aged 41, having not run since school. Things escalated! I'm now training for the London Marathon in October 🙀 Read the full story
12/4/2019, 7:52:23 AM – Run log
Up to Brockwell House for sunrise 🌅
6.7 km37:465:24 min/kmStrava
A gorgeous start to the day. I made it up to Brockwell
Park just in time for the sun to come up. I’ve been reading about different types of run should do each week at a variety of distances, paces and using intervals. I’ll need to work out how to do all of that! Today, I thought I’d try varying my pace a little throughout the early part of the run but I’m not sure it worked that well. Must keep reading... but the plan at the moment is something like four runs a week - 5,5,7,10 or something like that, with the shorter ones doing some intervals around Dulwich Park. It has helpful 200m markers all around it so that should help!
TENZING Clean Air Score: 81.9
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I'm running the London Marathon – it would be awesome if you would sponsor me to raise funds for the National Autistic Society.
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